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Treat Your Own Back

Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve the aches, stiffness and spasms in your back and prevent recurrence.

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This product was added to our catalog on Monday 10 October, 2005.
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